Comments on: Omega 3 Fish Oil Benefits, Dosage

By: Daily Anxiety 2

Daily Anxiety 2 — Sat, 13 Feb 2010 06:39:59 +0000

Fredrick above is correct, you should add PS or triple lecitihin(same thing) for brain health. GNC is a good place to but both of them Fish Body oils and Triple Lecithin
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By: Go_Know_Thyself

Go_Know_Thyself — Sat, 13 Feb 2010 06:37:59 +0000

Its brain lube for a healthier through process… Helps patterns, processes, and helps sort both better along with exercise, mineral supplements and nutrition. Like the spectrum of B vitamins…

Eat nuts, fish, get proper hydration and even the right amount of the right kinds of sugar help brain function as your brain needs all of the above to work correctly.
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By: JustMe

JustMe — Sat, 13 Feb 2010 06:35:59 +0000

I use and recommend OmegaGuard. It’s a pharmaceutical grade omega 3’s and uses a low temperature, triple molecular distillation and purification process that concentrates natural beneficial omega 3 fatty acids and helps remove harmful contaminants including heavy metals lead, mercury, arsenic, cadmium, dioxins and PCBs.

Among other benefits, it promotes a healthy brain, helps with depression and mental illnesses.

Dosage – three daily with meals.

Also, B-Complex ("Mood Vitamin") feeds the nerves and has a profound effect on mental and emotional stability.

The brand I’m suggesting are all natural and contain no aritifical additives or fillers. Unfortunately, a product can be sold as natural and be as little as 15% natural and they do not have to include all the ingredients on the label per FDA.

Hope this is helpful and feel free to contact me with questions.
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By: fredrick z

fredrick z — Sat, 13 Feb 2010 06:29:59 +0000

Omega 3 fatty acids are implicated in cell membrane integrity, fluidity and signaling within the brain. Omega 3 is therefore a participant in memory, learning, cognition and other brain functions. The observable effects of omega 3 fatty acids are an increase in mental focus and in recall. You might want to add Phospatidyl Serine (PS) to the Omega 3 to get maximum benefit.
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By: redslippers

redslippers — Sat, 13 Feb 2010 01:27:51 +0000

What are the mental health benefits of Omega-3?
A psychiatric doctor told me that there were specific benefits that came from Omega-3 fish oil – what are they?

My son needs to be on a mood stabilizer and I’d prefer to go holistic if at all possible. What dosage would you give a child?