The Benefits of Omega 3 Fish Oil For Children

“How soon can I start my kids on omega 3 fish oils?”

I’m asked this question all the time. People read about the wonderful benefits for children of the omega 3 fatty acids found in fish oil, but there never seems to be any guidelines on when to start.

A lot of people are surprised to learn that I start supplementing my children’s diet with high quality, pure fish oil as soon as they turn six months old. The kids were all nursed up until that point and my wife was supplementing her diet with fish oil while pregnant and nursing.

This is so important because the omega 3 fatty acids, especially DHA, will make a HUGE difference in a child’s brain development, motor skills, language skills, thinking skills, vision, ability to sleep at night and much more.

So how do you give fish oil to a 6 month old? Here’s how we did it. We pierced the capsule, squeezed a small amount onto a baby spoon and popped it into their mouths.

It’s fun to watch a baby adjust to the taste of fish oils and it actually doesn’t take them long. With a little encouragement and lots of smiles, they’ll be reaching for the capsules faster than you can give it to them.

A little word of caution: don’t wear nice clothes in the beginning. One of our children loved to make raspberries with their tongue after taking the fish oil and it would go everywhere. It was hard to get mad though, because he looked so cute when he did it.

If your kids are past the baby stage, don’t despair. It’s not too late to start giving them fish oil. It just takes a little more commitment and creativity to get the job done.

If your children can swallow capsules, you won’t have any problem. As long as they don’t drink any hot liquids (like tea) right after taking their fish oil, they shouldn’t burp the taste.

If they’re not able to swallow capsules yet, you can try giving them the fish oil on a spoon and then following up very quickly with a spoon full of applesauce or mashed banana. Just be sure to have your backup food ready to go before you give them the fish oil. You can also give them a drink of water to help wash it all down.

It may not be pleasant the first few times, but if they see that you’re not going to give up, they’ll get used to it pretty quickly.

And when you feel like quitting, remind yourself of how important the omega 3 oils are to your child’s health. If you’re not eating fatty fish like salmon, tuna, sardines or anchovies at least 3 times a week, your family is not getting enough omega 3s.

Believe me! The results are worth the effort. You will see a big difference in your child’s overall health, mental and physical abilities. Don’t wait another day to start.

Michael Byrd
http://www.articlesbase.com/health-articles/the-benefits-of-omega-3-fish-oil-for-children-127834.html

Omega 3 Fatty Acids From Pharmaceutical Grade Fish Oil

Fish oil has been proven to be effective in the role of healthy lifestyles. You have probably heard on the news, or read in a magazine about how good fish oil can be for you. But what is it about fish oil and the makeup of fish oil that makes it good for us? What benefits does fish oil have for our bodies? These are some of the things that will be discussed in this article.

Fish oil has certainly gotten a great deal of attention all over the world as a beneficial addition of a healthy lifestyle. There have been studies done by experts all over the world on omega fatty acids from fish oil and what makes it so healthy for us and its benefits to our bodies.

EPA is otherwise known as eicosapentaenoic acid is mostly found in fish oil. EPA is an omega 3 fatty acid. Unfortunately, most people do not get enough omega 3 fatty acids in their diet. Omega fatty acids can be obtained from eating fish like salmon, cod liver, herring, and mackerel. Consumption of certain fish can be toxic in large amounts therefore fish oil supplements are used as an alternative.

DHA is otherwise known as docosahexaenoic acid and is also found in fish oil. DHA is an omega 3 fatty acid. Some studies have shown that omega 3 fatty acids have a good benefit to your brain and memory. It can help prevent or slow down the process of Alzheimer’s disease. Low levels of DHA have been associated with depression, Bipolar disorder, other mood disorders, Attention Deficit Hyperactivity Disorder (ADHD), schizophrenia, and anxiety disorders. Our brains are actually made up of mostly fat, which is why it is so important for us to consume natural and good fats such as EPA and DHA.

DHA and EPA are mostly found in fish we eat. The components in fish oil, EPA and DHA can be very beneficial to the body. Studies on EPA have shown that it can also help those with heart disease, help to lower bad cholesterol, skin conditions, and inflammation from arthritis, help balance moods, and increase better learning. There are so many benefits it is difficult to list them all. EPA and DHA can help you live a happier and healthier life mentally and physically.

With all of these benefits, why wouldn’t you be trying to increase your consumptions of omega 3 fatty acids? It is never too late to start getting more DHA and EPA into your body to help increase all of its good functions so you can live happier and healthier. Studies have already shown that omega 3 essential fatty acids have an improvement on all of the health problems listed above. There are studies going on right now, because these fatty acids are so important they might have some more scientific answers for other health problems.

Promoting and maintaining a state of wellness requires a dynamic balance of hormones known as eicosanoids. Eicosanoids are powerful cell regulators that help maintain virtually all body functions including the brain, the heart and the immune system. Daily supplementation with pharmaceutical grade fish oils rich in the long-chain omega-3 essential fatty acids, EPA and DHA, is critical for maintaining optimal eicosanoid balance throughout the body.

These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.

Lori Matthews
http://www.articlesbase.com/health-articles/omega-3-fatty-acids-from-pharmaceutical-grade-fish-oil-113522.html